For the past few months, I have been in the Couch to 5K Program. At the moment, I’m on week 8 and past the point of run/walks and am now performing non-stop runs. I’ll be logging my running below in an effort to try and improve my lap times.
All posts below are listed in chronological order. Posts with times in the title reflect a full 5K run.
This page has the following sub pages.
- Running Times: June 15, 2009
- Running Times: June 18, 2009
- Running Times: June 21, 2009
- Running Times: June 23, 2009 – 34:57.41
- Running Times: June 28, 2009 – 33:53.96
- The Lethargic Marathon Man
- Running Times: July 06, 2009 – 34:29.91
- Running Times: July 09, 2009 – 35:13.90
- Running Times: July 11, 2009 – 35:01.98
- Running Times: July 14, 2009 – 33:32.12
- Running Times: July 20, 2009 – 34:31.15
- Running Times: July 28, 2009
- Running Times: Aug 01, 2009
- Running Report: Aug 04, 2009
- Running Times: Aug 09, 2009 – ??:??.??
- Running Times: Aug 14, 2009 – 34:50.66
- 10K Training – Week 1
- Running Report: Sept 14, 2009
- Running Report: Oct 26, 2009
- Running Report: Oct 28, 2009
- Running Report: Nov 02, 2009
- Running Report: Nov 04, 2009
